Mussels are one type of seafood that is loved by many people. In addition to its delicious taste, mussels also offer various health benefits that are important for the body. Its rich nutritional content makes mussels the right choice to support a healthy diet.

First, shellfish are an excellent source of animal protein. In just a small portion, shellfish can meet the body's daily protein needs which function to build and repair body tissue. Protein from shellfish is also low in fat, making it suitable for maintaining ideal body weight. Second, shellfish are rich in important minerals such as zinc, iron, magnesium, and selenium. Zinc plays an important role in strengthening the immune system, helping wound healing, and maintaining healthy skin. The iron in shellfish helps prevent anemia by increasing red blood cell production. In addition, shellfish also contain omega-3 fatty acids which are beneficial for heart health. Omega-3 helps lower bad cholesterol (LDL) and increase good cholesterol (HDL), while reducing the risk of heart disease and stroke.